Great Video To Start With!

 

This is a very informative video on how stress (other factors too) produce obesity.  Dr. Berg does a great job outlining the holistic process to losing weight in sustainable manner, for good.  I wish someone showed me this video when I first started out, because it helps to answer the mystery of why you gained weight in the first place, and can help give you the understanding to learn how to fix the problem for yourself.  Oh, and Dr. Berg’s solution is not through hardcore exercise or calorie deprivation.  Definitely worth a look to all newcomers!

5 responses to “Great Video To Start With!

  1. Thank you, thank you, thank you! This explained so much and I have been digging through his website and videos for hours since watching this entire thing! Everything about it makes SO much sense, and answered some lingering questions! I’ll be reflagging this for my followers for sure!

  2. Reblogged this on Collegiate Cave Girl and commented:
    Seriously guys, if you find you have a few free minutes (hell, even if you don’t have a few free minutes) WATCH THIS VIDEO. It explained SO much, was really interesting, and I honestly am excited to keep learning and to figure out what is going on with my system once and for all!

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