Bad Excuses for Overeating

Food, Faith & Family

lady-eating-chocolateI stumbled across this article today and thought it was worth sharing.  6 Bad Excuses for Overeating.

I found the excuses pretty interesting. I’m pretty sure all of us have used at least one of these excuses before. Here are the bad excuses this article lists:

  1. It’s “good” fat.
  2. It’s the weekend.
  3. I’m going to the gym tonight.
  4. I have PMS.
  5. It’s a “free” food.
  6. I drink lots of water.

And if you’re wondering – Yes, these really are all bad excuses for overeating. The article does a pretty good job of explaining why.

I think my favorites are “It’s good fat” and “It’s a free food.”   Although I’m not exactly sure what food a person might consider a “free” food. No foods are calorie free, no it doesn’t matter what food it is, the more you eat, the more calories you consume.

Have you used one of these excuses before?…

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4 responses to “Bad Excuses for Overeating

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