What’s For Dinner? Slow-Cooked Apple Steak

Yum!

Urban Paleo Chef

SlowCookedAppleSteak

UPC’s Slow Cooked Apple Steak: A Post-Workout Favorite!

What you’ll need:

  • 1 lb frozen Grass-Fed Steak (this cut is a rib-eye; but any cut will do)
  • Spices: Fresh ground pepper and Turmeric
  • 1 medium Organic Apple (this time I used a Fuji)
  • 1/2 large Organic Sweet Potato, home-fry cut
  • 4-6 Crimini Mushrooms, quartered
  • 1 medium Organic Zucchini, home-fry cut
  • 1 tablespoon Coconut Oil
  • (optional) 1 large Carrot, home-fry cut
  • Spices (choose 2): Oregano, Thyme, Marjoram, Rosemary, Garlic, Ginger

Serves: 2
Cook and Prep Time: 65 minutes

1. Add the steak and the coconut oil to a large pan (with a cover) and turn on to high.

2. Let the pan heat up completely so that the steak is sizzling, then turn the pan down to “Simmer”.

3. As soon as the steak is no longer sizzling, flip it, so that the still-frozen side is down in the pan.

4. Spice…

View original post 474 more words

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s