Cilantro Paleo Mashed Potatoes


This is one of my favorite recipes.  It is quick, easy, tasty and super healthy.  Basically, it is everything you could want from a recipe.  All you need is large pot or anything above 2qt and a blender.  This recipe can be used as a side or eaten as meal.  Think: Paleo Steak and Mashed Potatoes Anyone?  If I use it as a side I make 1/2 of veggies per person.  If I make it as meal I use a whole pound of veggies person.  The Cilantro is optional, but I find it gives the recipe a nice extra little bite. 

1lb frozen or fresh cauliflower

Butter or Ghee to taste (I use 4oz)

Dried Cilantro to taste

Salt to taste


Put cauliflower in a large pot with about 1 cup of water.  Bring water to a boil.  Then switch to medium heat for 7-10mins or until cauliflower is done.  Put all ingredients in a blender and blend.  You’re done!  Enjoy!


5 responses to “Cilantro Paleo Mashed Potatoes

  1. This is an excellent recipe! And it comes out amazing! You can add all sorts of different ingredients/spices to change the flavor to match your meal too: Ginger will taste great, Garlic is amazing in this just like with regular potatoes (though probably not mixed with the ginger), Coconut butter will make this even more creamy, and many more! Keep up the great work Steven

  2. Do you ever use Daiya alternative cheese? It’s made from palm oil [I believe] and almond milk, so I make Paleo “mashed potatoes” using organic chicken stock, green onions, cauliflower, and cheddar-flavored Daiya and it’s delicious!

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